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Friday 6/29/18

28
Jun

Friday 6/29/18

For Time:
15 Minute Cap
50 Double DB Hang Snatches
40 Cossack Squats
50 DB Floor Press
40 Jumping Lunges
50 DB Arnold Press
40 V-Ups
50 DB Prone Rows
(No Push Up)
Rest 2 Minutes
10 Rounds Every 1:15
2 Bench Press 225/115
Ladies
Teams of 3
(30 Minute Cap)
6000m Ski/Row
While 1 Team member is on an erg
The other 2 AMRAP until their turn:
12 Tuck Crunches
24 Russian Twists w/ Plate 25
12 American KBS

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