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Friday 6/22/18

21
Jun

Friday 6/22/18

Minutes 0-10
OTM
5 Single Arm Push Press
5 Single Arm OHS or front squat  
(One side per Rd)
-Right into-
Minutes 10-20
OTM
10/7 Cal Ski/Row
6 Burpees
-Right into-
Minutes 20-30
3 Rounds
20 Single Arm 3-Point Rows
20 Single Arm OH Step Ups
10 Box Jumps
Ladies
Teams of 3
150 Box Jumps/overhead plate hold
150 DB Front Squats/dead hang
150 Dball Lunges/plank hold
150 DB Snatch/front squat bottom hold w/1 DB

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