Call Us: (201) 414-6262

Friday 6/15/18

14
Jun

Friday 6/15/18

4 Rounds Every 1:00
2 Push Press
3 Push Jerk
4 Rounds Every 1:00
1 Push Press
2 Push Jerk
4 Rounds Every 1:00
1 Push Jerk
Rest 2 Minutes
13 Minute AMRAP
2 Push Jerk @ 70% of heaviest from above
7 cal Row/Ski
14 KBS
28 Air Squats
Ladies
12 Rounds Every 1:15
2 Pause Push Jerk
(:02 Pause in the dip and the catch)
1 Push/Split Jerk
Rest 2 Minutes
13 Minute AMRAP
200m Row/Ski
20 Push Press 55
20 Pull Ups
20 DB Front Rack Reverse Lunges

Leave a Reply