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Friday 6/1/18

31
May

Friday 6/1/18

16 Minute AMRAP
12 Box Jumps 24’/20’
8 DB Curls
4 Push Jerk 155/105
Rest 2 Minutes
8 Rounds Every 1:30
Establish a Heavy Push Jerk
Ladies
Murph
Or
½ Murph

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