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Friday 5/5/17

4
May

Friday 5/5/17

9 x 2
Hang Full Snatch
3 min rest
Auxiliary Work
8 Rounds/ (4 rounds each movement)
Good Morning (6-8) #135/95
Strict Pullups (8-12)
OR
12 MIN AMRAP
1 C&J #115/75
5 burpees
2 C&J
5 burpees
3 C&J
5 burpees
4 C&J….

 

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