Call Us: (201) 414-6262

Friday 5/20/16

19
May

Friday 5/20/16

Hoboken weekend schedule change:

Saturday 8:00 and 9:00 am ONLY

Sunday 9:30 am WOD, 11:00 Open gym and Recovery Class

5 ROUNDS

1 MIN MAX EFFORT STATIONARY MED BALL LUNGES

1 MIN REST

1 MIN TO  ACHIEVE ANY COMPLEX OF JERK / OHS

1 MIN MAX 1 ARM DB SNATCH #45/35

1 MIN REST  

 

Leave a Reply