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friday 5/2 wod

1
May

friday 5/2 wod

strength
every other minute – 16 min
Build to max push press
conditioning
50 Push Press #75/55
40 KBS
30 Push Press
20 KBS
10 Push Press

Both locations will be closed on Saturday may 3rd for
mayhem in the meadowlands
if you are free head to met life stadium and support
all the brazen athletes competing

Unfortunately the bus to the meadowlands has been cancelled
we apologize for the inconvenience
anyone who paid will be refunded

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