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Friday 5/16/15

15
May

Friday 5/16/15

14  MIN OTM ALTERNATING

5 STRICT PRESS 135/95

10 PUSH JERK 135/95

3 MIN REST

8 MIN AMRAP

8   1-arm KBS alternating

8 situps

8 airsquats

Come check out our table Saturday at the Caldwell Run for Education!  Or sign up and run for a local cause!

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