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friday 5/16 wod

15
May

friday 5/16 wod

strength
emom – 8 min
2 push press + 1 push jerk
conditioning
10 MIN AMRAP
3 BOX JUMPS 38/30
8-1 ARM DB SNATCH 45/35

1 Response

  1. Ron

    Perfect home/garage WOD
    EMOM @140#
    WOD: 10rds + 1 with a 30″ (low ceiling for a 38″ but that would have been fun).

    Great seeing you guys at Mayhem! Visiting soon.

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