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Friday 5/4/18

3
May

Friday 5/4/18

14 Rounds Alternating Every :30
10 Tuck Crunches
7 Burpees
Rest 2 Minutes
21-15-9
7 Minute Cap
Bench Press 95/65
S.O.S.
Rest 2 Minutes
7 Minute AMRAP
10 Cross Body DB Lunges 45/35
6 DB Thrusters
Ladies
18 Minute AMRAP
12 KB Snatches
9 3-Point Rows
21 KBS
9 Cal Row/Ski

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