Call Us: (201) 414-6262

Friday 5/31/19

30
May

Friday 5/31/19

5 Rounds Every 2:00

2 Tempo Front Squats @ 50-60%; 23X1

3 Front Squats

4 Front Rack Lunges

Rest 2 Minutes

10 Minute AMRAP

10 Single Leg KB Hip Thrusts

16 Unbroken KBS

10 KB Jump Squats

16 Plank Army Crawlers

Rest 2 Minutes

6 Minutes :30 On/ :30 Off

Max Effort Tuck Crunches

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