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Friday 5/3/19

2
May

Friday 5/3/19

12 Rounds Every 1:15

10 Box Jumps

2 Strict Press @ 70-80%. No Build.

Rest 2 Minutes

12 Minutes 1 on/ 1 off

D-Ball Hold

Ladies

8 Rounds @ 1:30

12 Wall Balls

12 Double DB Snatches

Rest 2 Minutes

4 Rounds Every 3:00

18 Calories

12 DB Step Overs

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