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Friday 5/24/19

23
May

Friday 5/24/19

10 Rounds Every 1:15

12 KB “Filly Press” (Half Kneeling)

Rest 2 Minutes

16 Minutes F.Q.

8 KB High Pulls; 30X1

10 Front Loaded Good Mornings

12 Banded Lat Pull Downs; 30X1

10 Tuck Crunches

8 Front Raises w/ Plate; 1030

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