17
May
Friday 5/18/18
7 Rounds Every 2:00
7 Cal Ski/Row
4 Bench Press @ 185/135
Rest 2 Minutes
12 Minute AMRAP
10 Pull Ups
12 Single Leg KB/DB RDL’s
14 Pistols/Jumping Lunges
Ladies
14 Minute AMRAP
18 KB 3-Point Rows
18 one arm Russian KBS
10 broad jumps
Rest 2 Minutes
9 Rounds Every 1:30
3 Bench Press @ 70%. Build.