Friday 5/18/18

7 Rounds Every 2:00

7 Cal Ski/Row

4 Bench Press @ 185/135

Rest 2 Minutes

12 Minute AMRAP

10 Pull Ups

12 Single Leg KB/DB RDL’s

14 Pistols/Jumping Lunges

Ladies

14 Minute AMRAP

18 KB 3-Point Rows

18 one arm Russian KBS

10 broad jumps

Rest 2 Minutes

9 Rounds Every 1:30

3 Bench Press @ 70%. Build.