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Friday 5/17/19

16
May

Friday 5/17/19

8 Rounds Every 1:30

16 CrossBody Step Ups

(1 DB OH or Front Rack, the other at your side)

Rest 2 Minutes

12 Minute AMRAP

50 Double Unders

10 Box Jumps 24’/20’

5 Manmakers

Rest 2 Minutes

Tabata

DB Thrusters

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