Friday 5/11/18

14 Minute AMRAP

18 KB 3-Point Rows

18 one arm Russian KBS

10 broad jumps

Rest 2 Minutes

9 Rounds Every 1:30

3 Bench Press @ 70%. Build.

Ladies

10 Rounds Every 1:30

10 T2B

7 Deadlifts 155

Rest 2 Minutes

11 Minute AMRAP

As a Team:

1:30 Ski/Row

8 Front Rack Reverse Lunges 75

4 Push Press