10 May /0 Comments/WOD Friday 5/11/18 14 Minute AMRAP 18 KB 3-Point Rows 18 one arm Russian KBS 10 broad jumps Rest 2 Minutes 9 Rounds Every 1:30 3 Bench Press @ 70%. Build. Ladies 10 Rounds Every 1:30 10 T2B 7 Deadlifts 155 Rest 2 Minutes 11 Minute AMRAP As a Team: 1:30 Ski/Row 8 Front Rack Reverse Lunges 75 4 Push Press