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Friday 5/11/18

10
May

Friday 5/11/18

14 Minute AMRAP
18 KB 3-Point Rows
18 one arm Russian KBS
10 broad jumps
Rest 2 Minutes
9 Rounds Every 1:30
3 Bench Press @ 70%. Build.
Ladies
10 Rounds Every 1:30
10 T2B
7 Deadlifts 155
Rest 2 Minutes
11 Minute AMRAP
As a Team:
1:30 Ski/Row
8 Front Rack Reverse Lunges 75
4 Push Press

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