Call Us: (201) 414-6262

Friday 4/8/16

7
Apr

Friday 4/8/16

10 MIN AMRAP

4 FRONT SQUATS WITH PP WEIGHT

8- 1 ARM DB SNATCH 45/35

1 MIN REST

3 MIN AMRAP

PLANK HOLD 25 LB PLATE

2 MIN REST

12 MINUTES

2 PUSH PRESS OTM

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