Call Us: (201) 414-6262

Friday 4/7/16

6
Apr

Friday 4/7/16

Need something to do tonight?  Come to Bangz in Montclair at 7:00p and check out Close the Gap!  
CLICK HERE TO REGISTER.  

 

8 x 2
Power Clean
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s Max Effort Barbell Rollouts
7 Strict Press #135/95
OR
6 Min to complete
60 Air Squats
30 Hang Power Cleans #115/75
Rest only if you complete within the 6:00
@ 6:00
60 Air Squats
30 Hang Power Cleans #115/75

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