Call Us: (201) 414-6262

Friday 4/28/17

27
Apr

Friday 4/28/17

Mark your calendars!  June 16th the girls from Close the Gap will be hosting a talk at our Hoboken location!
1 Full Snatch + 1 Hang Full Snatch
every 1:30
3 min rest
Auxiliary Work
8 Rounds/ (4 rounds each movement)
Snatch Grip Deadlift #155/105
Bent Over Rows #155/105
OR
12 MIN AMRAP
8 T2b
100m sprint
16 KBS

Leave a Reply