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Friday 4/14/17

13
Apr

Friday 4/14/17

Build to a Heavy Power Clean
1 Every 1:30
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
Barbell roll outs
Front squat bottom hold #95/65
OR
12 MIN AMRAP
9 Pullups
15 KBS
21 Situps

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