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friday 4/11 wod

10
Apr

friday 4/11 wod

strength
1 otm 12 min
push press
conditioning
10 MIN AMRAP
1 DB Thruster #45/35
1 Burpee
15 DU
2 DB Thruster
2 Burpee
15 DU
3…
3…
15 DU

Athletes for Autism
Saturday, April 26th 2014
CrossFit Veracity • 2 Walnut St. • Summit, NJ • 973.348.9457

Garden Academy and Crossfit Veracity are partnering up to break a sweat for kids with autism! Join this amazing day at Crossfit Veracity or make a donation to the awesome athletes that will be representing that day!
click here for more info

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