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Friday 4/6/18

5
Apr

Friday 4/6/18

8 Rounds Every 1:30
3 Strict Press @ 70% Build
:10 Overhead Hold after final rep
Rest 2 Minutes
For Time:
6 Rounds (16 Min Cap)
10 DB/KB Step Ups
10 DB/KB Reverse Lunges
10 Double DB Snatches/KB Swings
Ladies
12 Minute AMRAP
10 Box Jumps 20’
5 Deadlifts 165
10 DB Push Jerks 35
Rest 2 Minutes
12 Minute AMRAP
5 Box Jump Overs 20’
10 Power Cleans 95
5 Manmakers 35

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