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Friday 4/27/18

26
Apr

Friday 4/27/18

12 Rounds Alternating Every 1:30
4 Tempo Bench Press; 30×2 @ 70%. Build
:30 Max Effort Goblet Cossack Squats
:30 Max Effort Goblet Lunges
Rest 2 Minutes
10 Minutes, 1 Minute On/Off
Burpee Box Jumps 24’/20’
Ladies 
Teams of 2 or 3
100/150 Cal Ski/Row
(10 Minute Cap)
1 Minute after Cap…
Alternating Tabatas:
D-Ball Hold
Burpees
Bent Knee Hold/ Hanging L-Sit
American/Russian KBS

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