Call Us: (201) 414-6262

Friday 4/26/19

25
Apr

Friday 4/26/19

13 Minutes For Quality

14 Seated Landmine Press

7 Burpees

14 American Swings

7 Burpees

14 Banded Tricep Pull Down

Rest 2 Minutes

7 Rounds Every 1:30

5 Tempo Bench; 33X1 @ 65%

Ladies

Teams of 3

For Time:

(30 Minute Cap)

150 Cals

150 Wall Balls

150 Power Cleans 95

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