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Friday 4/20/18

19
Apr

Friday 4/20/18

21 Rounds Alternating Every 1:15
3 Bench Press @ 70%. Build
6 S.O.S.
15-20 Sit Ups
Ladies
8 Minute AMRAP
7 Chin Ups
14 Wall Balls
7 Push Ups
Rest 2 Minutes
8 Minute AMRAP
6 V-Ups
12 American KBS
6 Burpees
Rest 2 Minutes
8 Minute AMRAP
10 Pistols
10 Box Jumps 20’

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