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Friday 4/19/19

18
Apr

Friday 4/19/19

12 Rounds Every 2:00

20/10/5 Push Jerks 135/95 155/105 185/125

12 Heavy S.O.S. 150/100

Max Effort Push Ups

(1 Minute Cap)

12 “Monkey Kicks;” 43×1

Ladies

9 Rounds Alternating Every 2:00

6 Tempo Push Press; 30×2 @ 60%

7 S.O.S.

12 D-Ball Lunges

1 Minute of:

T2B

Rest 2 Minutes

10 Minute AMRAP

13 KBSDHP

13 Hollow Body Scissor Kicks

13 American KBS

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