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Friday 4/13/18

12
Apr

Friday 4/13/18

10 Rounds Every 1:30
3,3,3,2,2,2,1,1,1,1
Strict Press @ 70% Establish a Heavy
Rest 2 Minutes
11 Minute AMRAP
10 Front Squats (w/ Heaviest Strict Press Weight)
10 Push Ups
10 KB/DB Front Rack Step Ups
Ladies
8 Rounds Every 1:30
3 Strict Press @ 70% Build
:10 Overhead Hold after final rep
Rest 2 Minutes
For Time:
6 Rounds (16 Min Cap)
10 DB/KB Step Ups
10 DB/KB Reverse Lunges
10 Double DB Snatches/KB Swings

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