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Friday 4/12/19

11
Apr

Friday 4/12/19

9 Rounds Alternating Every 2:00

6 Tempo Push Press; 30×2 @ 60%

7 S.O.S.

12 D-Ball Lunges

1 Minute of:

T2B

Rest 2 Minutes

10 Minute AMRAP

13 KBSDHP

13 Hollow Body Scissor Kicks

13 American KBS

Ladies

8 Rounds Every 1:30

3 Bench Press @ 70-75%

Rest 2:00

15 Minutes FQ:

12 Seated Alternating Bicep Curls

24 Banded Pull Downs

12 Front Rack Split Squats

24 Russian Twists

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