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FRIDAY 3/7 WOD

6
Mar

FRIDAY 3/7 WOD

STRENGTH
1 OTM – 12 MIN
OHS
CONDITIONING
8 MIN AMRAP
95/65

7 SNATCH DEADLIFTS
5 POWER SNATCH
3 OHS

NO 10 AM CLASS IN FAIRFIELD THIS SATURDAY
HEATS ARE STARTING AT 10 FOR OPEN WOD 14.2
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