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Friday 3/3/17

2
Mar

Friday 3/3/17

8 x 2
Pause Backsquat/Frontsquat 
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Hollow Body Hold
Bent Over Rows #155/115 (10-12 reps)
OR
12 MIN AMRAP
10 Bent Over Rows #95/65
5 T2B/K2E
10 Slam Balls #50/30

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