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Friday 3/31/17

30
Mar

Friday 3/31/17

8 x 3
Hang Power Clean
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s Bottom OHS Hold #95/65
10 Diamond or clapping push ups
OR
5 Min Amrap
5 pullups
5 pushups
2 min rest
5 Min Amrap
5 pullups
5 pushups

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