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Friday 3/24/17

23
Mar

Friday 3/24/17

8 Rounds going every 1:30
1 Power Clean + 1 Hang Power Clean
3 min rest
Auxiliary Work
8 Rounds
1 Round every 1:30
30s Bottom Front Squat Hold #95/65
10 Weighted Situps
OR
12 MIN AMRAP
9 SDHP #95/65
30 Situps

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