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Friday 3/17/17

16
Mar

Friday 3/17/17

Build to Heavy Single or Heavy Doubles
Backsquat/Frontsquat
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Side Plank
3 Bent Over Rows + 3 Bicep curls  #115/75
OR
12 MIN AMRAP
5 strict Pullups
7 Dumbbell Curl #45/35
9 Dumbbell Thruster #45/35

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