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Friday 3/12/15

12
Mar

Friday 3/12/15

3 MIN AMRAP

MAX AIRSQUATS

1 MIN REST

7 MINUTE OTM

1 POWER C&J + 9 JERK STRICT PRESS 95/65

1 MIN REST

3 MIN AMRAP

MAX AIR SQUATS

1 MIN REST

7 MINUTE OTM

1 POWER C&J – 9 JERK STRICT PRESS 95/55

 

 

LAST CALL TO VOLUNTEER AS A JUDGE FOR THE BRAZEN CUP!  EMAILS US ASAP! ALL JUDGES GET A LIMITED EDITION SHIRT AND SOME GOODIES!

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