Call Us: (201) 414-6262

Friday 3/11/16

10
Mar

Friday 3/11/16

2 ROUNDS

5 MINUTES OTM

5  PUSH  PRESS

5 MIN AMRAP

5 SLAM / MED BALL SITUPS

3 BACK SQUATS WITH PUSH PRESS WEIGHT

1 MIN REST

THEN

5 MINUTES OTM

5  STRICT PRESS

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