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Friday 3/10/17

9
Mar

Friday 3/10/17

5 x 5
Pause Backsquat/Frontsquat 
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Side Plank
Bent Over Rows #175/125 (8-10 reps)
OR
12 MIN AMRAP
10 PushUps
20 Wallballs
10 situps

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