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Friday 3/9/18

8
Mar

Friday 3/9/18

10 Rounds Every 1:15
2 Thrusters From the Ground @ 70-75% of Jerk
Rest 2 Minutes
7 Rounds For Time
20 DB Front Rack Step Ups* 40/30
15 KBS
10 Cal Ski/ Row or 12 Cal Bike
2 Squat Clean Thrusters 155/115
Ladies
7 Rounds Every 1:30
5 Thrusters From the Rack @ 60-65% of Jerk
Rest 2 Minutes
12 Rounds Alternating Every 1:20
9 DB Push Press
6 D-Ball Lunges
:30 Bent Knee Hold/ L-Sit
7 Strict Knee Raises/ 10 Single Leg Raises

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