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Friday 3/8/19

7
Mar

Friday 3/8/19

12 Rounds Alternating Every 2:30
(2:00 Cap)
1:00 Extended Plank

3 Front Squats @ 70% Build.

AMRAP of:
DB Farmer’s Step Overs

*5 DB Strict Press penalty every time DB’s are dropped

50 Double Unders
7 T2B
50 Double Unders

Ladies

7 Minute AMRAP

25 KBS

7 Kipping Chin Ups

Right into…

7 Minutes OTM

5 Push Press 95

Right into…

7 Minute AMRAP

7 T2B

15 KBSDHP

Right into…

7 Minutes OTM

1 Push Jerks 125

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