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Friday 3/30/18

29
Mar

Friday 3/30/18

5 Rounds Every 1:45
5 Strict Press @ 65% Build
5 Front Squats
Rest 2 Minutes
5 Minute AMRAP
Empty Bar Push Press*
*Every time you rest 10 KB Goblet Squats
Rest 1 Minute
5 Minute AMRAP
8 Cal Ski/Row
16 Air Squats
Rest 1 Minute
5 Minute AMRAP
Max Effort S.O.S.
Ladies
12 Minute AMRAP
15 KBS
9 Box Jumps 24’/20’*
12 Reverse Lunges
Rest 2 Minutes
4 Rounds: 15 Min Cap
10 Overhead Split Squats
8 S.O.S.
20 Single Arm DB Hang Clean and Jerks (10/arm)

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