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Friday 3/29/19

28
Mar

Friday 3/29/19

4 Rounds Every 3:00

12 Landmine Single Arm Thrusters w/ step through

14 Chainsaw Rows

16 Farmer’s Split Squats w/ front foot elevated

Rest 2:00

15 Minute Cap

21-18-15-12-9-6-3

Single Arm KB/DB Clean and Jerks

Goblet Squats*

* Every 3 minutes athletes must perform 5 burpees

33-27-21-15-9

(18 Minute Cap)

Sit Ups

Double or Heavy Russian KBS

Rest 3 Minutes

9 Minute AMRAP

9 Headcutters (Single KB Thruster)

18 KB Russian Twists

9 Cal Ski/Bike/Row

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