22 Mar /0 Comments/WOD Friday 3/23/18 10 Rounds Every 1:15 2 Strict Press @ 65% Build Rest 2 Minutes 4 Rounds: 15 Min Cap 10 Overhead Split Squats From Rack 95/65 8 S.O.S. 20 Single Arm DB Hang Clean and Jerks (10/arm) Ladies 15 Rounds Every :45 2 Strict Press @ 60% Build Rest 2 Minutes 16 Min Alt. OTM 20-30 Sit Ups – 15-20 Push Ups – 10 D-Ball Lunges