Friday 3/23/18

10 Rounds Every 1:15

2 Strict Press @ 65% Build

Rest 2 Minutes

4 Rounds: 15 Min Cap

10 Overhead Split Squats From Rack 95/65

8 S.O.S.

20 Single Arm DB Hang Clean and Jerks (10/arm)

Ladies

15 Rounds Every :45

2 Strict Press @ 60% Build

Rest 2 Minutes

16 Min Alt. OTM

20-30 Sit Ups

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15-20 Push Ups

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10 D-Ball Lunges