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Friday 3/23/18

22
Mar

Friday 3/23/18

10 Rounds Every 1:15
2 Strict Press @ 65% Build
Rest 2 Minutes
4 Rounds: 15 Min Cap
10 Overhead Split Squats From Rack 95/65
8 S.O.S.
20 Single Arm DB Hang Clean and Jerks (10/arm)
Ladies
15 Rounds Every :45
2 Strict Press @ 60% Build
Rest 2 Minutes
16 Min Alt. OTM
20-30 Sit Ups
15-20 Push Ups
10 D-Ball Lunges

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