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Friday 3/22/19

21
Mar

Friday 3/22/19

10 Rounds Every 1:30

3 Push Press @ 70% Build.

Right into…

7 Rounds Every 1:45

12 High Pulls w/ Plate

10 Front Raises w/ Plate

8 G2O w/ Plate

Ladies

3 Rounds Every 1:30

10 Snatch Grip Deadlifts 65

8 Bar Facing Burpees

3 Rounds Every 1:30

10 C2B Pull Ups

10 Tuck Crunches

Rest 2 Minutes

Tabata (2)

D-Ball Hold

Rest 1 Minute

Hollow Hold

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