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Friday 3/2/18

1
Mar

Friday 3/2/18

7 Rounds Every 1:30
5 Thrusters From the Rack @ 60-65% of Jerk
Rest 2 Minutes
12 Rounds Alternating Every 1:20
9 DB Push Press
6 D-Ball Lunges
:30 Bent Knee Hold/ L-Sit
7 Strict Knee Raises/ 10 Single Leg Raises
Ladies
8 Rounds Every 1:20
3 Thrusters From the Rack @ 75% of Jerk
Rest 2 Minutes
9 Rounds OTM
1 Thruster (cnt. Build from 8 Rounds)
2 Front Squats
Rest 1 Minute
7 Minute AMRAP
7 Headcutters
21 Russian Twists w/ Plate

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