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Friday 3/16/18

15
Mar

Friday 3/16/18

15 Rounds Every :45
2 Strict Press @ 60% Build
Rest 2 Minutes
16 Min Alt. OTM
20-30 Sit Ups
15-20 Push Ups
10 D-Ball Lunges
Ladies
25 MIN CAP
60 push-ups
20 wall balls
30 burpees
50 SIT-UPS
30 push-ups
20 wall balls
40 Air squats
50 KBS

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