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Friday 3/1/19

28
Feb

Friday 3/1/19

7 Minute AMRAP

25 KBS

7 Kipping Chin Ups

Right into…

7 Minutes OTM

5 Push Press 135/95

Right into…

7 Minute AMRAP

7 T2B

15 KBSDHP

Right into…

7 Minutes OTM

1 Push Jerk 205/125

Ladies

(12 Minute Cap)

12 Rear Foot Elevated Split Squats*

*Elevate rear foot on a plate, 45, 25, 15 depending on athlete.

8 D-Ball Cleans 50

12 DB/KB Alternating Bench Press*

*Athletes hold one DB/KB in extended position while pressing the other.

Rest 2 Minutes

12 Minute AMRAP

20 Half Kneeling Landmine Press* 25

*Pressing from a lunge

10 Goblet Tall Knee to Stand

10 DB Snatches

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