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FRIDAY 2/7 WOD

6
Feb

FRIDAY 2/7 WOD

STRENGTH
OTM – 8 MIN
2 OHS
3 MIN REST
WOD
20 OHS 95/65
40 ANCHORED SITUPS
15 OHS 95/65
30 ANCHORED SITUPS
10 OHS 95/65
20 ANCHORED SITUPS

 

 

WOD FOR CLEAN WATER

JOIN US FEBRUARY 22 AS WE HELP DENISE AND BEN RAISE MONEY FOR PEOPLE IN NEED IN NORTHERN GHANA
EVERY $50 GIVES 20 PEOPLE CLEAN WATER FOR 20 YEARS!
SHE HAS A GOAL OF $2500 DOLLARS OR MORE IMPORTANTLY 1000 PEOPLE DRINKING CLEAN WATER!

CROSSFIT OPEN

REGISTRATION IS OPEN
HAVE YOU SIGNED UP YET?

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