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FRIDAY 2/26/16

26
Feb

FRIDAY 2/26/16

STRENGTH

8×2 BACKSQUAT

CONDITIONING

5 MIN AMRAP 

10 KBS 

10 AIR SQUATS

5 MINUTE AMRAP

5 KBS

5 AIR SQUATS

1 MIN MAX BURPEES AT CONCLUSION OF 10 MINUTES

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