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Friday 2/24/17

23
Feb

Friday 2/24/17

CF Open heats are up in Mindbody.  Please sign in and be warmed up and ready to go at the start of your heat time.  Also, stick around to judge your fellow athletes!
5 x 3
Pause Backsquat/Frontsquat 
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Side Plank Hold
Handstand hold/Overhead Hold #95/65 or heavier if possible
OR
5 ROUNDS
20 Air squats
15 Box Jumps
100m run
*12 min cap

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