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Friday 2/17/16

16
Feb

Friday 2/17/16

5 x 3
Pause Backsquat/Frontsquat 
3 min rest
Auxiliary Work
Min Max Effort, 30s rest alternating
Plank Hold w/plate on back
Overhead Hold #95/65
OR
12 MIN AMRAP
12 Jumping Lunges
100m run/ski/bike

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