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Friday 2/12/16

11
Feb

Friday 2/12/16

BRAZENITES- Are You Ready for the next CHALLENGE? 
This month let’s spread some love!!!! Here are the details:
– buy someone a cup of coffee (friend or stranger)
– take a picture together
– show the leaf – post to Instagram
– tag @brazenathletics – use the hashtag ‪#‎spreadbrazenlove‬
There is a PRIZE for most posts!

7×3

Backsquat

3 min rest

12 MIN AMRAP

5 atomic situps #45/25

7 OHSL #45/25

9 Box Jumps 20”

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